Between crash recovery and the heat, my power is still way down. I finally took the time to see just how pathetic things have been of late. Below is a plot of normalized power. Across the board I'm down about 20% compared to the best values over the last 10 months. I'm also down 10-20% compared to the month before the crash. My month prior is showing a little dip in power, perhaps due to the onset of the summer time heat.
The good news is I'm back to doing threshold work and I'm just about pain free. The bad news is I've got a long way to go before my power is back where it should be. I'm thinking I'll be able to make some good gains this week and pop that bottom curve up quite a bit. We shall see...
1 comment:
The information here is too much technical and i think it would be better if you write it down in simple words so that a person like me can understand the theme of discussion
Post a Comment